![]() That’s why it’s so important to recognize when you’re feeling something difficult: if you don’t pay attention, those feelings might just pass by unnoticed and leave you feeling worse than before! When we become aware of our emotions (and notice that they have changed), we can choose whether or not we want to act on them in any given situation. They come and go like waves on the ocean–they rise up, crash down, then recede again. If you can’t find a way to deal with your emotions in the moment, try coming back to them later. Realize the impermanence of your emotions. It’s important to note that this doesn’t mean approving of the feeling or action associated with it in fact, acceptance often comes before approval because once we stop resisting our feelings (or others’), we can then make changes if needed.Ĥ. Accepting your feelings means you are allowing yourself to feel them fully, without judgment or criticism of any kind. ![]() ![]() Accepting your emotions does not mean that you agree with them and will act on them, but rather that you acknowledge their presence and are open to whatever they bring. The third step is to accept your emotions.
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